Olivieri Chiropractic And Rehabilitation - In Rio Grande, Cape May County, NJ

Home > Upper Body Beginner Exercises (Print)

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Upper Body Beginner Exercises (Print)

Beginner Exercises for the Upper Body

Click on the link above to bring up a PDF document of our favorite upper body exercises for the beginner. Please keep in mind not all exercises may be appropriate for you and no exercise or strectch should increase your current pain level.

Office Hours

Mon	8:00am - 12:00pm	2:00pm - 6:00pm
Tue	8:00am - 2:00pm	Closed
Wed	8:00am - 12:00pm	2:00pm - 6:00pm
Thu	8:00am - 12:00pm	2:00pm - 6:00pm
Fri	8:00am - 12:00pm	Closed
Sat	Closed	Closed
Sun	Closed	Closed

Call us (609) 886-8585
to Schedule an Appointment

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Great News!

Horizon BC/BS and AmeriHealth Patients: Your insurance now covers Spinal Decompression Therapy. Horizon BC/BS and SOME AmeriHealth plans also cover Electric Stim, Traction and Exercise Programs

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South Jersey Institute of Functional Nutrition website