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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

The Role of Chiropractic Care in Sports Performance and Injury Prevention
Erica Milcarek Erica Milcarek

The Role of Chiropractic Care in Sports Performance and Injury Prevention

Athletes are constantly pushing their bodies to the limit, striving for peak performance and excellence in their chosen sport. But with intense physical activity comes the risk of injury, which can derail training plans and sideline even the most dedicated athletes. That's where chiropractic care comes in.

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Conquer Seasonal Allergies with Chiropractic Care
Erica Milcarek Erica Milcarek

Conquer Seasonal Allergies with Chiropractic Care

For many, this time of year means battling symptoms like sneezing, congestion, itchy eyes, and fatigue. While over-the-counter medications may offer temporary relief, there's a natural and effective alternative that can help you conquer seasonal allergies for good – chiropractic care.

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How to Choose the Right Pillow for Better Sleep
Erica Milcarek Erica Milcarek

How to Choose the Right Pillow for Better Sleep

Sleep is essential for our overall health and well-being, and the right pillow can make a significant difference, especially for those dealing with low back pain and knee pain. As a chiropractor, I often see patients who struggle with discomfort during sleep due to improper pillow support. Selecting the right pillow is crucial not only for a restful night's sleep but also for proper spinal alignment and joint health. Let's explore some tips on how to choose the perfect pillow to alleviate low back pain and knee discomfort.

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Common Misconceptions about Chiropractic Care
Chiropractic Erica Milcarek Chiropractic Erica Milcarek

Common Misconceptions about Chiropractic Care

Chiropractic care has gained popularity over the years as a natural and holistic approach to health and wellness. However, despite its growing acceptance, there are still many misconceptions and myths surrounding this form of treatment. If you've ever wondered about chiropractic care but hesitated due to misinformation, let's debunk some of the most common misconceptions.

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The Connection Between Nutrition and Joint Health
Erica Milcarek Erica Milcarek

The Connection Between Nutrition and Joint Health

When it comes to caring for our joints, we often focus on exercises, stretches, and lifestyle habits. However, one aspect that's sometimes overlooked but holds tremendous importance is nutrition. What we eat plays a significant role in the health of our joints, influencing inflammation levels, cartilage integrity, and overall joint function. Understanding this connection can empower us to make informed choices that support joint health for the long term.

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Improving Mobility: Stretches for Every Day
Erica Milcarek Erica Milcarek

Improving Mobility: Stretches for Every Day

In our modern, fast-paced lives, it's easy for our bodies to become stiff and achy. Whether it's from sitting at a desk for long hours, engaging in repetitive movements, or simply the natural aging process, maintaining mobility is crucial for our overall health and well-being. Fortunately, incorporating a few simple stretches into your daily routine can work wonders for improving flexibility, reducing stiffness, and promoting better mobility.

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ASJI: Setting the Standard in Comprehensive Healthcare
Active Spine and Joint Erica Milcarek Active Spine and Joint Erica Milcarek

ASJI: Setting the Standard in Comprehensive Healthcare

When it comes to your health, having a healthcare provider that understands your unique needs and offers a range of services under one roof can make all the difference. We stand out from the crowd in South Jersey, providing a multi-disciplinary approach that goes beyond traditional care. Here are some key reasons why we are different from other providers in the area.

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Understanding Hip Pain Progression and Treatment Options
Erica Milcarek Erica Milcarek

Understanding Hip Pain Progression and Treatment Options

Hip pain is a complex issue that often begins subtly, and many of us tend to overlook it initially, relying on over-the-counter medications for relief. There is a typical progression of hip pain management, exploring various treatment options, and the importance of exploring alternatives to hip replacement.

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Six Common Winter Injuries and How To Avoid Them
Erica Milcarek Erica Milcarek

Six Common Winter Injuries and How To Avoid Them

Winter, with its crisp air and snowy landscapes, also brings potential risks, especially for those dealing with chronic joint pain or symptoms of neuropathy. Navigating the colder months requires additional attention to avoid common winter injuries. The experts at Active Spine and Joint Institute have taken a deeper look into six prevalent winter injuries and provided comprehensive tips to ensure your safety and well-being.

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Beyond Chiropractic Care
Chiropractic Erica Milcarek Chiropractic Erica Milcarek

Beyond Chiropractic Care

Embarking on a journey to address chronic pain often leads individuals to the welcoming care of chiropractors, where spinal adjustments bring immediate relief and long-term benefits. While chiropractic care serves as a cornerstone in our approach at Active Spine and Joint Institute, we go above and beyond by integrating regenerative therapies to not only complement the work of our skilled chiropractors but elevate the healing process to a new level.

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Back on Track: Defeating Sciatica Struggles
Chronic Back Pain, Sciatica Erica Milcarek Chronic Back Pain, Sciatica Erica Milcarek

Back on Track: Defeating Sciatica Struggles

Low back pain, a pervasive challenge affecting people from various walks of life, can be further complicated when accompanied by sciatica. This condition, characterized by radiating pain along the sciatic nerve, adds a layer of discomfort and complexity. Why are back pain and sciatica so common? What are some of the most prevalent causes of low back pain, including sciatica? What are some low back pain and sciatica treatments?

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Can Our Active Programs Help You?

Can Our Active Programs Help You?

At the Active Spine and Joint Institute, we often encounter a common question from individuals seeking relief from chronic joint pain: "Can this help me?" The straightforward answer is yes, but the true extent of assistance can only be determined through a personalized consultation and examination.

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